Your daily choline requirements increase during pregnancy and lactation. During pregnancy, you should aim to get 450 mg of choline per day. During lactation, this increases to 550 mg per day.

A study examining prenatal vitamins found that many lack sufficient levels of key nutrients such as choline and iodine, and ...

Many prenatal supplements fall short, with less than 50% containing the recommended amounts of essential nutrients like ...

New research reveals that many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals.

Prenatal vitamins can help bolster health during pregnancy, but being careful about which ones to take is important. For ...

The recommended daily intake of choline for pregnant women is 450 mg per day, and the upper tolerable limit is 3,500 mg per day. It is important to consult with a healthcare provider before taking ...

Children 1-3 years - 200 mg per day; 4-8 years - 250 mg per day; 9-13 years - 375 mg per day • The Daily Upper Intake Levels (UL) fixed for the various groups are : 1 gram daily for children 1-8 ...

A recent study highlights concerns over the nutritional content and safety of prenatal vitamins, revealing many lack ...