It's hard to avoid weight gain during the holiday season - a celebratory time of year that revolves around family, friends, ...

Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The calories in Dunkin Donuts vary depending on the kind of donut, usually ranging from 230 to 350+ calories per donut.

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Best for: recipes all under 400 calories. The second Pinch of Nom cookbook, Pinch of Nom Everyday Light features 100 delicious recipes – all under 400 calories, for great-tasting meals and hassle-free ...

It was her third excessively enormous fast food meal of the day, pushing her above 10,000 calories - five times her daily recommended intake - all for her cheering and often jeering fans online.

Taylor County Emergency Medical Services is holding its 5th Annual Operation: Stuffed Turkey meal drive to help provide traditional Thanksgiving meals to community members. News Today's news ...

Plans for women are roughly 1,200 calories per day, including three meals and two snacks ... and oven-safe CPET plastic trays (up to 400 degrees Fahrenheit), sealed with light plastic covers ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...