The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

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Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

Chain restaurants, in particular, are popular for their consistent and reliable meals that fit most palates and budgets. However, these meals often come with oversized portions packed with calories, ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Simply pound the chicken breasts thin, season, and bake for 18-20 minutes in a 400-degree oven. This chicken recipe is tender, juicy, and full of flavor, the perfect start to an easy weeknight meal or ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...