I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Nick Viall recently started a ‘water fast,’ claiming that his ‘diet is not where it should be’ in the new year ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

One study found that 69 TikTok videos with the hashtag #detox had 3.4 billion views as of June ... who once completed a severe, 21-day, Goop-endorsed cleanse for his book, Is Gwyneth Paltrow ...

Starting your day with the right habits can help cleanse your digestive system and make you feel lighter and more energetic. Here are simple and effective things to do every morning for a better ...

Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) Advert Documentary-maker James Wilkes told him: "A lot of people that go vegan just aren't ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

Tiktok / yourmodernpharmacist Despite calling it a “cleanse,” Fawaz isn’t advocating for only drinking this and nothing else, but simply starting your day with it before food and drinking it ...