There, he started following an 1,800 calorie-a-day diet. “I learned what 1,800 calories were ... It sounds simple, but it was ...

It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds. It changed his life. His weight loss was so impressive that he appeared on The Oprah Winfrey Show ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

I burned more calories and kept eating 1,800 calories a day. It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds. It changed his life. His weight loss was so ...

It is not too much to ask a celebrity to make statements responsibly especially when it directly concerns human lives ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

The incoming Atlanta Falcons quarterback told GQ about cutting out all grains from his diet, rehabbing from a torn Achillies, and what goes into joining a new team. The Jonas Brother caught up ...

A fine of Rs 15 lakh by been imposed on Emami Ltd by the Central Delhi District Consumer Dispute Redressal Commission on the ...