Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

There is nothing worse than making yourself breakfast in the morning ... and bake at 300 degrees for five to 10 minutes. Per serving: 398 calories, 18.1 g protein, 13.8 g fat, 54.3 g carbs ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes ...

People with low or high breakfast energy intake had higher BMI and waist circumference over time compared to those who ate between 20% and 30% of their daily calories at breakfast.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to perfection, this dhokla made from semolina ...