Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...