How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

Ensure you start the day with mild exercises. Take a walk in the park or do yoga for about 30 minutes. This will keep you ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...