That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

Seagate has introduced the Exos M series, a range of enterprise-grade mechanical hard drives available in 30TB and 32TB capacities. The two models, the 30TB CMR ST30000NM004K and the 32TB SMR ...

The suspect "maliciously" punished the child by screaming obscenities and physically abusing the child for 28 minutes, the sheriff's office said. Deputies said the victim was struck with a belt ...

A 2020 study suggests that people who practice yoga for at least 30 minutes every week may be more mindful eaters. Yoga may be beneficial for people managing their weight in other ways.

Each additional 30 minutes of moderate activity on the previous day was associated with about a 0.15 standard deviation increase in score for episodic memory and working memory. On the flip side, more ...

They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...

Blinkit has launched Bistro, a standalone app offering 10-minute food delivery, competing with Zepto Cafe and Swiggy Bolt. Leveraging its existing network, Bistro aims to provide quick snacks ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...

The 'It Ends with Us' star joked that his first-ever film was a mini movie for his marriage proposal Cindy Ord/Getty Justin Baldoni still remembers his nearly 30-minute marriage proposal to his ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay ...