That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

Seagate has introduced the Exos M series, a range of enterprise-grade mechanical hard drives available in 30TB and 32TB capacities. The two models, the 30TB CMR ST30000NM004K and the 32TB SMR ...

A 2020 study suggests that people who practice yoga for at least 30 minutes every week may be more mindful eaters. Yoga may be beneficial for people managing their weight in other ways.

They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...

The 'It Ends with Us' star joked that his first-ever film was a mini movie for his marriage proposal Cindy Ord/Getty Justin Baldoni still remembers his nearly 30-minute marriage proposal to his ...

In that case, you'll want to check out their shows with 30-minute episodes. Whether you want to watch on a bus ride to work or as a send-off before you go to bed, these shows will fuel your need ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory ... Activities like jogging, cycling, yoga, and swimming are all excellent ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an individual's memory for up to 24 hours. The research, which involved 76 participants aged between ...

Myntra has launched 'M-Now' service to provide shoppers with 30-minute deliveries, starting in Bengaluru and expanding to more cities soon. Initially available on 10,000 styles across fashion, beauty, ...