Dakar Rally participants know what they're signing up for: a gruelling two-week ordeal they have no guarantee of completing.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

But Kevin Masters, a clinical psychologist who teaches at the University of Colorado, says participating in extreme fitness ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

For someone with limited time to dedicate to the inherently absurd pursuit of racing 26.2 miles, the question may arise: How ...

This means you can tailor your supplement intake to your specific goal (say, hypertrophy or a jolt of energy right before that bike race training workout). Plus, consuming protein powder before or ...

Campaigners have taken to the streets to protest against plans to wind down a university campus in Wales which now hosts just 197 full-time students. Campaigners blame a lack of investment and are ...

Two coaches weigh in on their best tips to help you gear up for your first multi-sport race. Plus, your eight-week sprint ...

A stolen quad bike has been recovered after a 30 mile (48km) police chase. Officers were responding to a report of a burglary that had just taken place at a farm in Shawforth, Lancashire ...