But taking a few minutes out of your day to connect with your breath and body may be just what you need to release tension and feel more in control. Slowing down and showing our muscles some love ...

Nowadays there's a calendar for every beauty preference ... it's just been included in the brand's mega 30% off Black Friday sale, taking it down from £170 to £119. What's more, the contents ...

MANILA, Philippines — Following calls to move Bonifacio Day from November 30 (Saturday) to November 29 (Friday), Malacañang said that the holiday will remain unchanged. Moving Bonifacio Day to ...

This article is part of a program that explores evidence-based strategies to improve dialogue, understanding, and relationships across social and political divides.

It’s a beautiful day out here, I’ll tell you that,” Head said, smiling into the camera while walking around his property. “I’m up here walking around, doing some exercise, hanging out ...

Underscoring the significance of this type of workout, a doctor has shared the many benefits of strength training, which includes a reduced risk of cardiovascular disease and type 2 diabetes ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Alice Marchisio is heating up social media in her skimpy workout gear. In a new post the ...

The NHS advises that adults should aim to work out all the major muscle groups, including hips, legs, back, chest, abdomen, arms, and shoulders, at least two days a week. According to NHS Live ...

Community Environment Days is one of many waste reduction programs and initiatives supporting the City’s Long Term Waste Management Strategy. This program helps reduce the amount of reusable or ...

It derives from "mass on Christ's day" since the holiday celebrates the birth of Christ. In other countries, the name for Christmas is phonetically closer to "nativity," such as "Navidad" in ...

How to do it: Start in a plank position. Alternate bringing each knee towards your chest quickly, as if running in place. Do this for 30-60 seconds per set. This exercise is effective for toning ...