Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

But did you know the Mediterranean diet can also support healthy aging? In this 30-day meal plan, we map out a month of delicious meals and snacks that follow the principles of the Mediterranean ...

© 2024 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

Ansel also worries that a 30-day diet may set you up for yo-yo dieting ... other diet — your doctor can recommend the best eating plan for you, based on your health needs.

While it’s not used to help prep soldiers during bootcamp or anything, the military diet is definitely a regimented way of eating—for a few days, at least. The military diet plan makes some ...

“Consuming more protein throughout the day will help you feel more ... understand whether a particular dietary plan is right for you. The 90-30-50 diet is trending on TikTok.

The Portfolio Diet is a diet plan designed to lower your cholesterol ... Your diet should also include at least one serving of tree nuts per day, such as almonds, walnuts, or pistachios.