Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

YAO YUXIN/CHINA DAILY A total of 1,200 individuals have been punished for irregularities in the handling of funds for rural students' nutritious meals, according to an audit report submitted to the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner, you’ll eat what you always have, but stop when you’re 80% full, and you’ll skip dessert ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Meal-Prep Tip: Reserve two servings ... Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ...

From planning your menu and making smart grocery choices to efficient cooking strategies and selecting the right meal prep containers ... Most cooked dishes last 3 to 4 days in the fridge and ...