Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Do you remember Taco Bell’s $2 meal deal? It was a legendary combo during my college years. Partly because of the unbeatable price, but also because my dorm was directly across the street from a ...

At the top of that list is when she introduced us to her idea of the "perfect meal." So, what makes a meal perfect? Is it delicious? Easy to make? With just a few ingredients? Kotb’s choice ...

In the UK today, McDonalds is finally launching its Sonic the Hedgehog 3 themed Happy Meals. Though available already in other regions prior to the film's release in December, in the UK the meals ...