Is running while sick OK? Usually, rest is best. Learn when it is best to take a rest day and when it's okay to power through ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

A healthy diet can improve your overall health in many ways. Just be sure to consult with a doctor or pharmacist before ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made ...

Early January is the perfect time to indulge in self care, boost your wellbeing and dream big! Luckily, there are holidays ...