Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Can a simple three-ingredient drink help ... “Today, we’re going to do a liver and colon cleanse to get our bowel movements going, and lose some weight, and feel better, and have more energy ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

The diet includes protein sources, low-glycemic-index vegetables, and healthy fats, explains Sawant. With intermittent fasting (IF), you only eat during a specific time. This is one of the best diets ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...