The concept of pre-portioned, calorie-controlled meals delivered to one’s doorstep is a far cry from the intimate, hands-on experience of a private chef. Yet, as I delved deeper, I found myself ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A new study from a Gold Coast private university appears to have cracked the code to shedding unwanted kilos. Bond University ...

While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...

Intermittent calorie restriction followed for 2 nonconsecutive days per week reduced the liver fat content in patients with ...

IT’S the most wonderful time of the year again, when the nation’s coffee shops start serving up their creative, dreamy, and ...

Results showed that 72.2% of the intermittent fasting group achieved a reduction in liver fat of over 30%, compared to 44.4% ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

A fitness enthusiast shares her weight loss journey on her social media. Sharing her regime of losing weight, this woman has ...

Attention Costco shoppers! How would you like to get paid $2,500 plus a free Costco membership to shop at your favorite store ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.