So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

A 2019 study published in the Journal of Marriage and Family found that even in enduring marriages, the stress ... way. Once stressors are identified and openly discussed, regular check-ins help ...

You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...

While it may be common to have fewer friends as you get older, it doesn’t mean that it’s impossible to have new friendships.

A helpful mindset for minimizing that stress—and maximizing your guests ... You can likely make your way through your own house in the dark like a ninja; so unless you've got small children ...

SEVEN CAN HELP TAKE THE PRESSURE OFF. KETV NEWSWATCH SEVEN’S MARY REGLI IS LIVE THIS MORNING WITH SOME TIPS. HEY, MARY. HEY. GOOD MORNING JACK. YEAH, GIFT GIVING CAN CAUSE QUITE A BIT OF STRESS ...

Many people use black cohosh, a large plant from the buttercup family, to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh ...

Spending an extended amount of time with family is hard to avoid around the holidays, Mirgain said, but there are ways to ... depression, anxiety or mood issues, lean on tried-and-true methods of self ...

Dr. Sharon Brangman reveals essential insights on managing holiday stress and loneliness, with focus on brain health in Black ...