Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you can reduce your stress and make it less ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to ... world won't help you sleep ...

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...