Unlike eggnog, its dairy and rum relative, the Tom and Jerry is served hot, made with either boiling water or hot milk.

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

It’s smooth and doesn’t have the chalkiness you expect from some protein drinks. Marketed as the “world’s healthiest shake,” ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

From Japanese dining and quaint cafes to hyperlocal Indian cuisine and cosy cocktail bars, this month has a lot in store ...

Adaptable, mild, and rich in protein, cottage cheese has made a comeback for those of us looking to add ... So if you like ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Trying to hit your protein goals in a day is difficult enough, not to mention the rising cost of our favourite protein powders, bars and supplements. Enter sweet, sweet Black Friday deals.