The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

This nutrient depletion can outweigh any temporary benefits one might feel during the first few days of the cleanse. The experience of a three-day juice cleanse often follows a predictable pattern.

For the 365-day plan, users need to spend just Rs 3 daily. The cost of this economical BSNL plan is Rs 1,198. For this amount, users enjoy a full 365 days, which breaks down to a daily expense of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Oil cleansing has also emerged as a highly effective method for minimising the appearance of pores, with more skincare enthusiasts incorporating it into their daily routines. The technique has become ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

TLC is available on Philo, DirecTV Stream and Sling. The first two services offer a free trial to new subscribers, while Sling offers 50% off your first month. In last week’s Part 1 of the ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi ... Donal O'Neillb have created a seven-day meal plan.

Metro police say a convicted sex offender is now facing charges for having sex with a teenager. A Philadelphia sports fan, ...

A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their differences ...