How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...