Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This is a beautiful 12 minutes video with humpback whales. it is scored with relaxing meditation music by our friend Dr. Uli Koop ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Find 20 Minute Timer stock video, 4K footage, and other HD footage from iStock. Get higher quality 20 Minute Timer content, for less—All of our 4K video clips are the same price as HD. Video Back ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice — but a tense conversation ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes. Apollo will vibrate with ...

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Billy McGuigan is seeing a lot of success behind the bench of the Summerside Western Capitals. This season, he has coached ...

Twenty minutes is all you need to help build flexibility ... I give options to scale where possible, but if you need to take a moment, at any time, I recommend a child’s pose or downward dog ...

The theme for this mix is "Daydreams", I took the songs of mine I personally feel has a relaxing or "dreamy" vibe. The kind of stuff that makes you think, but not about bad things. Hopefully. Maybe it ...