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NEW YORK – A set of resistance bands may be the perfect workout gear. They are cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room ...

And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay. Toby said: "The NHS struggles each winter with cold and flu viruses overrunning them ...

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.

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With this dumbbell workout from YouTube fitness duo MrandMrsMuscle you can do all of those things in just one 20-minute training session. The workout is suitable for all fitness levels ...

Toby remarked: "The NHS struggles each winter with cold and flu viruses overrunning them, and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy.

While announcing this exciting update, the makers took to their social media and wrote: “#Pushpa2TheRule RELOADED VERSION with 20 minutes of added footage will play in cinemas from 11th January.” ...