Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

An Enterprise man is trying to make the most of his recent second chance at freedom and life after President Joe Biden ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

meal plans, or shopping list via text or email. Here’s a different approach: If your primary goal is to lose weight, then Eat This Much encourages you to enter your food preferences, how much ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight ... you’ll see a weekly ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds ... The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she ...