Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Aiming to eat more plant-based proteins but still want to include meat in your routine? The flexitarian diet can be a great ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

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Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... Try to stick to no calorie or low-calorie drinks such as water and skimmed ...