his meal plan offers a practical solution for those looking to boost their fitness while following a vegetarian lifestyle. Here’s how you can fuel your body with 1,500 calories per day while ...

Plans to build 1,500 homes in a Shropshire village have been submitted to planners. The proposal would see a new estate built on about 112 hectares (277 acres) of land in Tasley, near Bridgnorth.

Taylor Wimpey and Bloor Homes have submitted a new application asking Shropshire Council for a ‘scoping opinion’ to support outline planning permission for the scheme in Tasley. Employment ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Dieticians and food experts say winter is a great time ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet ... an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...