his meal plan offers a practical solution for those looking to boost their fitness while following a vegetarian lifestyle. Here’s how you can fuel your body with 1,500 calories per day while ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Plans to build 1,500 homes in a Shropshire village have been submitted to planners. The proposal would see a new estate built on about 112 hectares (277 acres) of land in Tasley, near Bridgnorth.

Taylor Wimpey and Bloor Homes have submitted a new application asking Shropshire Council for a ‘scoping opinion’ to support outline planning permission for the scheme in Tasley. Employment ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Dieticians and food experts say winter is a great time ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet ... an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...