Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet ... an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

his meal plan offers a practical solution for those looking to boost their fitness while following a vegetarian lifestyle. Here’s how you can fuel your body with 1,500 calories per day while ...

Looking for a different calorie level? See this same meal plan at 1,500 calories. Why isn't there a modification for a 1,200 calorie meal plan? We no longer provide modifications for 1,200-calorie ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...