his meal plan offers a practical solution for those looking to boost their fitness while following a vegetarian lifestyle. Here’s how you can fuel your body with 1,500 calories per day while ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Andrews explains that although those who follow the military diet do so intermittently, others take more drastic measures and may adhere to the pattern ... themselves to 1,500 calories a day.

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...