Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

YAO YUXIN/CHINA DAILY A total of 1,200 individuals have been punished for irregularities in the handling of funds for rural students' nutritious meals, according to an audit report submitted to the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory ... They were given carefully designed ...

A 1,200-calorie plan is a form of low-calorie diet ... which means they didn’t have to do meal prep like most of us do — and they had a system in place for dealing with social and emotional ...