Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure, like fiber ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its affordable meal kit service. While not exclusively focused on weight loss, these meals are ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD Victor Protasio and Jen Causey. EatingWell design.