The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

Credit: Center Parcs. Bosses behind plans for a £400m holiday park in the Borders say it will "transform leisure and tourism" in the area and create more than 1,200 jobs. Center Parcs outlined ...

Center Parcs has unveiled ambitious plans to launch its inaugural holiday village in Scotland, representing an investment that could reach £400 million and is anticipated to generate approximately ...

There are fears the Solent is being turned into a cesspit and elderly people will die if 1,200 new homes are built ... and now within the local plan, the inquiry heard there are strong objections ...

For a start, it’s low in calories for a cheese ... One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an average of 2.8kg ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits ...