Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night before. Popular with Slimming World fans, the delicious recipe by ...

People have been enjoying jasmine tea for many centuries. Both tea and jasmine were cultivated in China during the Tang Dynasty (618-907), and people may have drunk jasmine tea even before that time.

Eating a large proportion of your daily caloric intake later in the evening could increase your risk of developing type 2 diabetes ... of their weight, diet, or calorie intake.

Kyiv has developed drones which can hit targets over 1,200 miles away, according to Ukraine's military intelligence spokesman Andrii Yusov. His comments to Ukrainian news outlet News.Live come as ...

The macronutrient breakdowns were: carbohydrate-reduced high protein diet: 30% of calories from carbohydrates, 30% from protein, and 40% from fats conventional diabetes diet: 50% of calories from ...

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...

A diet rich in iron has been shown to be ... thus consuming fewer overall calories. People with diabetes must be mindful about dried fruit. All fruit, fresh or dried, must be factored in when ...

Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests.