Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

If you're dealing with anxiety, know that you're not alone, and there are ways to manage your symptoms. First and foremost, it's essential to understand that anxiety is a natural response to stress.

The holidays can be both a time of great celebration as well as stress, regardless of stage of life. Managing the physical, health, and emotional needs of older loved ones while juggling festivities ...

While its easy to get caught up in the small details, taking a step back to organize and delegate tasks strategically can ...

The festive season can bring mixed emotions. It’s important to acknowledge and manage stress in healthy ways to protect your well-being. Remember, it’s okay not to feel ‘merry’ all the ...

The devastating fires in Los Angeles have left many people stressed, traumatized, and, for some, homeless. Human behavior expert ...

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and ...

Equally important as strategies for stress management are support networks – even just one or two. “I’m a person who naturally recharges alone rather than in the staffroom. So for a person like me, it ...

There are many ways to manage stress, Sinha said ‒ both during the holidays and year-round. The first step is acknowledging the stress, Sinha said. “Take a breath ‒ a few breaths,” she said.