To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Protein is made of amino acids, the chemical building blocks that help build cells and repair old ones. It benefits your body ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

(Unsplash) Adjust your diet: Focus on nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Avoid high-calorie, low-nutrient foods like sugary snacks and fried items.

A nutritional expert has told Brits that a snack which is 'full of fat' can ... The evidence suggests that up to 30 per cent of the calories in nuts remain unabsorbed by the human body.

Vegetable Sticks with Hummus: This combination offers fiber and healthy fats, totaling around 100 calories for a serving of hummus and veggies. Roasted Makhana (Fox Nuts): Low in calories ...