(Unsplash) Adjust your diet: Focus on nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Avoid high-calorie, low-nutrient foods like sugary snacks and fried items.
A nutritional expert has told Brits that a snack which is 'full of fat' can ... The evidence suggests that up to 30 per cent of the calories in nuts remain unabsorbed by the human body.