Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can ...

True, I could (and do!) grab full meals from airport eateries when I have longer layovers. But for before and after the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Millets are nutritious and sustainable grains. They are becoming a popular health food choice. Millets offer several health ...

Greek yogurt or cottage cheese. To help settle the score, we spoke with RDs and grabbed nutrition information from US ...

Simple picnic food ideas are all about creating meals that are easy to prepare, portable, and satisfying for an outdoor feast. Whether you’re planning a casual family outing or a romantic lunch under ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.