The best low-calorie breads to buy in the UK, taste tested - There's no need to give up your favourite foods with low-calorie ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

While fresh vegetables are typically considered the most nutritious, one leafy green is actually healthier when it's been ...

Being cocooned on a 100-degree wobbly water bed might take a session to get used to ... Note – The writer was hosted at the ...

However, it does not specifically lower blood sugar and cannot be labelled as an anti-diabetic agent. But as a green leafy ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

THE unhealthiest chocolate to indulge on at Christmas has been revealed. Out of all the treats analysed, it is a Cadbury product that ranks top with the most sugar per 100g. The findings are part ...