The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Being cocooned on a 100-degree wobbly water bed might take a session to get used to ... Note – The writer was hosted at the ...

Medically reviewed by Aviv Joshua, MS Foods contain microorganisms such as bacteria and fungi that can be dangerous when ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

By day, Becky’s is a bustling hub of activity, with its neon sign glowing like a lighthouse guiding ships full of empty ...

Dry January is a challenge started in 2013 to eliminate alcohol from your diet. This is what you need to know about the ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.