When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Have a go-to spot in the city to stretch and flow? We want to know where you practice yoga in Los Angeles and why.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

And while you're at it, don't miss our features on the best Christmas yoga poses and holiday workouts ... body workout," she continues. How long? 10 minutes. 3. 30-minute strength workout What? More ...