It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...

After analyzing the data, researchers found that people had greater mental well-being in spaces where they could see or hear ...

A recent study by the Murdoch Children’s Research Institute highlights a significant mental health crisis among Australian ...

Tryptamine Therapeutics continues its strong end to 2024, reporting positive interim analysis for its phase 2a clinical study ...

Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And preventive strategies outside ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...