Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And preventive strategies outside ...

Breathing pauses usually last for 10 seconds or more and may occur between five and 30 times an hour ... Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your ...

In US clinical guidelines,10 psychotherapy or pharmacotherapy is recommended as the initial treatment ... We set out to undertake the most comprehensive synthesis to date of evidence regarding the ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

A recent study by the Murdoch Children’s Research Institute highlights a significant mental health crisis among Australian ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in ...