New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

Debbie Ramos lost over 100 pounds with WeightWatchers, counting steps with Fitbit, walking and meditation with the Headspace ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Painful periods may be linked to mental health, as research suggests that depression can be a causal factor of dysmenorrhea.

With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference. A ...

Eight people—four men and four women, all between the ages of 20 and 35—were shot in a house in Chicago Lawn. A judge ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz ...

"The News from Paraguay" writer Lily Tuck's "The Rest Is Memory" is about a girl killed at Auschwitz whose photograph haunted ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...