Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Social connection predicts health and happiness, yet it is often thought of a luxury rather than a necessity. Moments of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Alo Moves is my favorite yoga app with more than 4,000 instructor-led classes, and you can save almost 40% on an annual ...

Want to turn a room into a beautiful cosmic display? This Blisslights Sky Lite Evolve projector is a must have and it's 26% off right now.

In today’s fast-paced world, it can be challenging for students to stay focused. At this point, mindfulness techniques can be ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...