"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find inspiration on self-love, healing, habits, mindset, and more. Lavendaire is for ...

With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for ...

Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Break free from common diabetes myths in 2025 and take charge of your health Learn how lifestyle changes exercise and mindful ...

By realizing the need for more space (not less), entrepreneurs make more room for growth. Learning and experimenting often ...

A 10-minute brisk walk can provide several hours of relief. Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques ...

Cryotherapy chambers, mountain biking, touch football, meditation caves, kava, intravenous treatments, stretching and plenty ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...