I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

The data shows that 140 women and girls die every day at the hands of their partner or a close relative, which means one woman or girl is killed every 10 minutes. Page navigation 16 DAYS OF ACTIVISM ...

The hyper-commoditised reality of the attention economy, built on algorithms that mine our every click and scroll, has ...

Incorporate the beauty and depth of the liturgical year into your daily life with these easy-to-follow suggestions.

Despite having a background in finance, Lacy Garcia found herself totally lost financially after her divorce. Now, she's ...

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Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...