The Oilers held a statistical edge as narrow as their margin of victory. They outshot the Bolts 25-22 on the night, and led ...

State troopers are investigating a deadly crash along International Speedway Boulevard in Volusia County. It happened early ...

The Oilers held a statistical edge as narrow as their margin of victory. They outshot the Bolts 25-22 on the night, and led in expected goals by 2.26 to 1.84. By our own video analysis at the Cult of ...

Running puts a lot of strain on the body, especially the hip flexors, which contract every time you bring your leg forward.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

Mornings can be less chaotic during the holidays, making it an ideal time to squeeze in a quick workout. Whether it’s a ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

The dramatic turnaround started with a Brandon Tanev goal, as he beat Lindgren to the backdoor and was able to tap-in a wraparound feed from Mitchell Stephens to cut the Kraken's deficit to 3-2 with 5 ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Indiana coach Mike Woodson spoke to the media after the Hoosiers beat Miami of Ohio 76-57 on Friday night, improving to 7-2.

It was a case of mystery solved for St. Charles North’s basketball team Friday night. After committing 16 turnovers through the first 3 quarters against Wheaton North’s relentless full-court ...