All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

There is certainly no promise the Bears will win again. So now what? What will happen at Halas Hall if this painful skid ...

Twist the upper body to one side, placing one hand on the opposite knee and the other on the chair’s backrest for support.

Tis the season to sleigh! While we’re decking the halls, wrapping gifts, and perfecting that bomb red lip, don’t forget about ...

Ready to lead? Leadership isn’t just a title—it’s responsibility, tough decisions, and impact. Before you dive in, here’s ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Imprisoned in a small wooden box with glass windows sits the doll Claire, bathed in red hell-light, tied to a chair − just as ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...